Healthier Teams.
Better Performance.
Lower Burnout.
Today’s professionals are overwhelmed, fatigued, and struggling to stay healthy.
My Corporate Health Coaching solutions help your team take control of their wellbeing - with practical, science-based strategies for nutrition, fitness, and lifestyle habits.
From lunch & learn workshops to team challenges and long-term wellness programs - I help your people feel better, perform better, and stay resilient.
Custom Packages Built Around Your Team’s Needs
Why It Works
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Simple, habit-based methods — not overwhelming or preachy
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Designed for real people with demanding schedules
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Builds long-term change and culture of wellbeing
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Hosted by certified nutritionist, fitness & menopause coach with corporate experience
Past Clients & Events
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What I Offer:
Interactive Sessions:
My workshops are interactive and designed to engage participants through group activities, Q&A sessions, and practical demonstrations.
Tailored Content
I customize the content to address the specific wellness goals and challenges of your team, from stress management to healthy eating on the go.
Expert Guidance
I am a certified nutritionist with over a decade of experience in both nutrition and fitness, your team will gain invaluable insights into maintaining a healthy lifestyle.
Body composition analysis and advice
*Optional
Each physically present participant receives a personalized body composition analysis, providing them with valuable insights into their health and tailored advice on how to improve their physical well-being.
Delicious Dieting Book Copy
*Optional
Participants will receive a complimentary copy of the 'Delicious Dieting' physical book, which offers a wealth of recipes and tips for making healthy eating enjoyable and sustainable.
